Life is an opportunity
and not an
obligation
Tao
Quotation #2 – Tao
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Tai Chi: A Step-By-Step Guide To Complete Relaxation
For busy people who want a quick way of learning how to calm the mind and energise the body. Ideal for beginners.
"A really easy first step to achieve a peaceful mind. I have never seen a book on Tai Chi like this one. It is so well designed that anybody can learn from it." (Earthstone Chu, Tai Chi teacher/Artist)
More informationChi Charts
# 1: Basic Stance
A great way of focusing your mind and energising your whole body.
More information
# 2: Abdominal Breathing
An excellent technique for calming your mind, relaxing the body, reducing stress and improving overall health.
More informationPhotos and instructions of the skills are on the back of the charts. There are eight more charts now being developed to complete a set of 10 charts.
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A couple of things to consider before you attempt the Tai Chi Tips outlined in my blog:
1) If you have any pre-exisiting physical or medical condition please consult your health professional before attempting any of these exercises.
2) If you feel any pain then stop doing the exercise.
You are welcome to use these Tai Chi tips on your blog or website providing you acknowledge my name and blog: Chris Bennett, http://chrischats.com/
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